Iyengar barcelona, Ashtanga Yoga

Iyengar barcelona

Kosmo yoga

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Universally recognized as an innovative and rigorous teacher, his method is followed by millions of people around the world. His book Light on Yoga is considered a classic text for yoga students.
The great amount of technical details, alignment and symmetry, which are incorporated into the asana and pranayama exercises (postures and breathing techniques) ensure not only the safety of the practice, but also the real involvement of the mind and its connection with all parts of the body, from the surface to the deepest layers.


Bellur Krishnamachar Sundararaja Iyengar nació el 14 de diciembre de 1918 en Bellur, India. De niño luchó contra la malaria, la tuberculosis, la fiebre tifoidea y la desnutrición general. En 1934, su cuñado, el yogui Sri Tirumalai Krishnamacharya, le pidió a Iyengar que fuera a Mysore, para mejorar su salud mediante la práctica del yoga. Allí, Iyengar aprendió la práctica de asanas, que mejoró constantemente su salud. Este fue un punto de inflexión en su vida. En 1937, Krishnamacharya envió a Iyengar a Pune a la edad de dieciocho años para que difundiera la enseñanza del yoga.
Iyengar decidió establecerse en Pune y se dedicó a practicar y enseñar yoga. Durante estos años, el nombre de Iyengar se fue haciendo conocido en toda la India y en 1952 fue invitado a conocer al violinista Yehudi Menuhin en Bombay. Este encuentro fue un hito importante en su vida, ya que estableció la conexión con Occidente. En 1953 Menuhin invitó a Iyengar a Suiza y, a partir de entonces, Iyengar visitó Occidente con regularidad.
BKS Iyengar es el autor de Light on Yoga (publicado en 1966), que ha sido descrito como la biblia del yoga moderno. Se ha traducido a más de 17 idiomas y se han vendido más de 3 millones de ejemplares. BKS Iyengar es autor de 14 libros.

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Iyengar yoga takes its name from the great yogi B.K.S. Iyengar. In practice, the physical and spiritual aspects come together in the Asanas or yoga postures. Yoga is not only a physical discipline, it is not just another type of gymnastics. Yoga is cellular, mental, intellectual and spiritual, it involves the whole person. With the practice of the Asanas or yoga postures, the intensity with which the mind is involved in the practice of postures (Asanas), the regulation of breathing (pranayama) and internalization of the senses (pratyahara), we lead the mind towards concentration, meditation and a higher level of consciousness.
Iyengar yoga stands out for its emphasis on precision (the action to be performed and the placement of each part of the body in the Asanas), the time the postures are held and their deepening.

Iyengar barcelona en línea

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