Mindful self-care for parents and caregivers of children with
Want to get started in mindfulness? This discipline, similar to meditation, allows us to correctly manage thoughts and emotions. Its literal translation means ‘mindfulness’ or ‘full awareness’, since practicing it makes us more aware of our feelings, thoughts and actions.
With the aim of offering you tools to introduce you to mindfulness, in mid-May we will begin an introductory course consisting of 6 sessions of 2 hours per week. The classes, which will start on May 16th, will be held every Thursday, from 7.30 pm to 9.30 pm.
The course will be taught by the experienced mindfulness and yoga teacher Raquel Flores, who has been trained at the Mindfulness Association and follows the training itinerary of the University of Massachusetts. The price of the complete course, including materials, is 155,00 €.
Mindfulness group in vigo – start may 14th
Focusing on the here and now is the main objective of Mindfulness. It has its roots in Buddhism and is also known as Mindfulness, as it is based on the present. More and more people are enjoying the benefits of practicing Mindfulness so if you want to join, contact a professional to guide you. This list shows 16 centers of Mindfulness in Vigo
Jara Amaro Psychology Center is a professional office dedicated to evaluate and treat mental disorders and / or common problems that prevent us from developing with satisfaction and health daily activities, managing to promote the strengths of each person through a thorough intervention.Ev…
The CAPS Psychology Office is a psychological care center that works for your well-being. Our treatments are up-to-date and individualized. We adapt to you and your problem. We are located in Vigo (Pontevedra). Our teams are composed of experienced psychologists…
I am Nerea Antunes, graduated in Psychology from the University of Santiago de Compostela and winner of the Extraordinary Award of the Master in General Health Psychology. SpecialtiesMy clinical practice is cognitive-behavioral, using scientifically proven strategies and adapting them to each case. I also s…
Stress management with mindfulness – programa destres
Running from one place to another, thinking about a thousand things at once, is undoubtedly one of the features that best define the time in which we live… and one of the main reasons for so much anxiety, depression and unhappiness that plagues us. Learning to stop, to become aware of the present, to not judge and to live, simply live, what happens in each moment is not an impossible task, but something that is within the reach of anyone who wishes to dedicate a little of their time to the noble art of learning. The benefits of the daily practice of Mindfulness are evident, every day new studies appear that corroborate it. With his book, Andres Martin Asuero helps us to embrace this practice that far from being a fad has come to stay forever and in a place of honor.
Center for mindfulness stress reduction program
The Mindfulness-Based Stress Reduction Program of the Center for Mindfulness at the University of Massachusetts -MBSR- is a training in which participants train emotional regulation through mindfulness. The training to increase awareness of body sensations, thoughts and emotions favors a more effective management of difficult situations in everyday life, which reduces stress levels and increases well-being.
The MBSR course consists of an orientation session, 8 weekly classes -of between 2.5 and 3 hours duration- and a full day of intensive practice. Throughout the program, the biopsychosocial foundations of stress reactivity are explored at a theoretical level and various formal and informal mindfulness practices are trained to promote higher levels of serenity, calmness and awareness to cope with stressful experiences.