Ioga per embarassades girona
Happy yoga sant narcis
During the sessions, pregnant women practice the most suitable postures to strengthen the perineal muscles, take care of their skeleton, which has to support the weight during the next months and keep it flexible, learn to breathe correctly, thus facilitating the function of the diaphragm, and immerse themselves in relaxation, thus strengthening the bond with their child.
Creator of the program “Esquena Sana i Ment Tranquil-la” aimed at improving the quality of life of people suffering from skeletal disease, through therapeutic Yoga and REMIND techniques (Relaxation, Meditation and Mindfulness).
Happy yoga girona
Hatha-Ioga uses the body because it is the material base, it is the closest instrument we have and the one we have to use to reach a psycho-physical balance. This ancient technique, highly effective, is at the service of personal development and requires serious learning and adapted to each person according to their age and physical condition.
Getting in touch with the life inside you and establishing a solid union with your child through the experience of Yoga is the best gift you can give him/her. During the sessions, pregnant women practice the most appropriate postures to strengthen the perineal muscles, take care of the back that has to support the weight for nine months and keep it flexible, learn to breathe correctly, thus facilitating the function of the diaphragm, and immersing themselves in relaxation, thus strengthening the bond with their child.
Creator of the program “Healthy Back and Calm Mind” aimed at improving the quality of life of people suffering from back pain through therapeutic Yoga and REMIND techniques (Relaxation, Meditation and Mindfulness).
In 2005 she discovered Ashtanga yoga and since then she attends different seminars with teachers such as Tomás Zorzo, Eddie Stern, Guy Donahaye or Manju Jois among others, which serve her both in her personal and professional path.
In 2012 she obtained the title of yoga teacher in the Sivananda style, at Yoga Studio Barcelona. Within the same style she attends seminars with Danilo Hernandez, and travels to India, practicing in an Ashram.
She especially likes to practice Traditional Medicine, which requires a discipline, a personal internal work, an exhaustive study and a physical and emotional balance to be able to transmit and apply these values to all the people she treats in her practice.
Her goal is to give back to women and families their own power, to be at their side and guide them with updated and accurate information – not based on myths or traditions – with scientific criteria and from the deepest respect for them and their children.
Ioga per embarassades girona 2020
This time, they have had the special collaboration of the Mudra Team, which is defined as a team of carriers that offers a professional, personalized and respectful attention to the families during the whole process of the birth and the first hours of postpartum, among other professionals of the sector.
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